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OUR BLOG

Fri.7.8.16

By CoachBo | In WOD | on July 7, 2016

Warmup: ROM, dynamic stretches, review wall burpees, 400m run

WOD: “The Devil”

30 – Wall Burpees,
30 – Push Press (80#/40#)
30 – Double Unders (3:1 Singles)
30 – Cal Row
30 – Russian Kettle Bell Swing (53#/35#)
30 – Box Jumps (20″)
15 – Box Jump
15 – Russian Kettle Bell Swing
15 – Cal Row
15 – Double Unders
15 – Push Press
15 – Wall Burpees

Cooldown: Roll out and stretch

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