Warmup: ROM, dynamic stretches, 10 lat pull downs, 10 skater jumps- ea side, 10 tuck jumps, KB side bends
WOD: 5 rounds, with a running clock, start each round at the top of the minute
1:00 Battling Rope
2:00 Plank hold
800m run
Cooldown: Roll out and stretch.
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