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OUR BLOG

Fri.7.31.15

By CoachBo | In WOD | on July 30, 2015

Warmup: ROM, dynamic stretches, 1 minute plank, 1 minute mountain climbers, 15 jumping squats

WOD:
For time:
800m Run
15 KB swings
30 Hand-Release Push-Ups
400m Run
10 KB swings
20 Hand-Release Push-Ups
200m Run
5 KB swings
10 Hand-Release Push-Ups

Cooldown: Rollout and stretch

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