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OUR BLOG

Fri.7.25.14

By CoachBo | In WOD | on July 24, 2014

Warmup:  ROM drills, max strict pullups (20 supine ring rows), 30 hand release pushups, 30 sit-ups,

15 clean pulls, 15 front squats with PVC

WOD:  “Elizabeth” For time

21-15-9

Squat Clean (135/95#)

Ring dips

Work on skills in remaining time.

Cooldown: 50 V-ups, roll out and stretch

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