Warmup: ROM, dynamic stretches, 400m Run, 50 4ct Mountain climbers, 25 dips
WOD: 3 Rounds of
20 Wtd Russian Twists (Aka Mason Twists) (15-25#)
10 KB Romanian Deadlift (35-53#)
Rest 2:00 then:
15:00 AMRAP
100m Shuttle Sprint 4 x 25m (5.5 lines in the alley)
15 Deficit Push ups (Hands on 25# plates, get your chest to the floor)
15 Toes to Bar
Cooldown: roll out and stretch
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