• Opening Hours

    HOURSX

    MONDAY5:45 - 9:00am
    6:30 - 7:30pm

    TUESDAYAvailable for
    Personal Training

    WEDNESDAY5:45 - 9:00am
    6:30 - 7:30pm

    THURSDAYAvailable for
    Personal Training

    FRIDAY5:45 - 9:00am

    SATURDAY9:15 - 10:15am

    SUNDAY9:15 - 10:15am

  • 469-235-7270
  • Contact

    Let's Keep In Touch!X

    ADDRESS7855 Daylily Way Frisco, TX 75033

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

OUR BLOG

Fri.7.19.19

By CoachBo | In WOD | on July 18, 2019

Warmup: ROM, dynamic stretches, 400m Run, 50 4ct Mountain climbers, 25 dips

WOD: 3 Rounds of
20 Wtd Russian Twists (Aka Mason Twists) (15-25#)
10 KB Romanian Deadlift (35-53#)

Rest 2:00 then:

15:00 AMRAP
100m Shuttle Sprint 4 x 25m (5.5 lines in the alley)
15 Deficit Push ups (Hands on 25# plates, get your chest to the floor)
15 Toes to Bar

Cooldown: roll out and stretch

No Comments to "Fri.7.19.19"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © INFINITE FITNESS 2016. ALL RIGHTS RESERVED.