• Opening Hours

    HOURSX

    MONDAY5:45 - 9:00am
    6:30 - 7:30pm

    TUESDAYAvailable for
    Personal Training

    WEDNESDAY5:45 - 9:00am
    6:30 - 7:30pm

    THURSDAYAvailable for
    Personal Training

    FRIDAY5:45 - 9:00am

    SATURDAY9:15 - 10:15am

    SUNDAY9:15 - 10:15am

  • 469-235-7270
  • Contact

    Let's Keep In Touch!X

    ADDRESS7855 Daylily Way Frisco, TX 75033

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

OUR BLOG

Fri.7.1.16

By CoachBo | In WOD | on June 30, 2016

**Remember the gym will be closed July 2-4. Check website for workouts to do at home**

Warmup: ROM drills, dynamic stretches, 5 seated push press with bar; 10 dips on box, 200m run

WOD: 4 Rounds

10 Push press (95/65#)
15 ring dips or elevated box dips
20 Double Unders (4x singles)

Work abs – Plank to side plank holds, 30 sec each x 3; 10 plank shoulder taps, each side
Roll and stretch when finished

No Comments to "Fri.7.1.16"

Leave a Reply

Leave a Reply

COPYRIGHT © INFINITE FITNESS 2016. ALL RIGHTS RESERVED.