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OUR BLOG

Fri.6.8.18

By CoachBo | In WOD | on June 7, 2018

Warmup: ROM drills, dynamic stretches, 200 m run, 10 PVC Front squats, 15 PVC Push Press

WOD:

15-12-10x reps;

Thrusters (75/55#)
Pull-ups
800m run

Cooldown: Roll out and stretch

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