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OUR BLOG

Fri.6.4.15

By CoachBo | In WOD | on June 4, 2015

Warmup: ROM, dynamic stretches, 15 jumping squats, 1 min jump rope (practice and/or do double unders), Max hand stand hold

WOD:
50 box jumps, 24-inch box
25 push press (95/65#)
40 box jumps, 24-inch box
20 push press (95/65#)
30 box jumps, 24-inch box
15 push press (95/65#)
20 box jumps, 24-inch box
10 push press (95/65#)
10 box jumps, 24-inch box
5 push press (95/65#)

Cooldown: 2 min plank, 1 min side plank, each side. Roll out and stretch

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