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OUR BLOG

Fri.6.30.17

By CoachBo | In WOD | on June 29, 2017

Warmup: ROM, dynamic stretches, go through each of the eight movements from the WOD

WOD: On an 16-minute running clock, perform 1 minute each of:
Squats
rest 1 minute
Push-ups
rest 1 minute
20-inch box jumps
rest 1 minute
Pull-ups
rest 1 minute
Inverted burpees
rest 1 minute
Wall-ball shots, 20-lb. ball
rest 1 minute
Burpees
rest 1 minute
Double-unders

Rest 2 minutes and repeat.

Cooldown: roll out and stretch

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