• Opening Hours

    HOURSX

    MONDAY5:45 - 9:00am
    6:30 - 7:30pm

    TUESDAYAvailable for
    Personal Training

    WEDNESDAY5:45 - 9:00am
    6:30 - 7:30pm

    THURSDAYAvailable for
    Personal Training

    FRIDAY5:45 - 9:00am

    SATURDAY9:15 - 10:15am

    SUNDAY9:15 - 10:15am

  • 469-235-7270
  • Contact

    Let's Keep In Touch!X

    ADDRESS7855 Daylily Way Frisco, TX 75033

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

OUR BLOG

Fri.6.2.17

By CoachBo | In WOD | on June 1, 2017

Warmup: ROM drills, dynamic stretches, 10 push-ups, 400 m run

WOD: Circuits
2 minutes work for each exercise; 1 minute rest/transition

3 rounds

Max calorie row

Ball slams

Sit ups

Battling rope

Med Ball Cleans

100m Runs

Cooldown: Roll out and stretch

No Comments to "Fri.6.2.17"

Leave a Reply

Leave a Reply

COPYRIGHT © INFINITE FITNESS 2016. ALL RIGHTS RESERVED.