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OUR BLOG

Sat.3.21.20

By CoachBo | In WOD | on March 20, 2020

Warmup:  ROM, Dynamic stretches, 5/side lunge with twist, 10/side leg swings, 2:00 Jump rope, 10 burpees

WOD:  4 Rounds

20 Burpees
30 KB swings
40 Slow Mountain Climbers
500m row

Cooldown: Ab circuit, roll and stretch

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