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OUR BLOG

Fri.6.13.14

By CoachBo | In WOD | on June 12, 2014

Warmup:  ROM drills, 10 dislocates, max strict pullups (or 20 ring rows, decreasing angle), 20 hand release pushups, 20 sit ups, 20 squats

WOD:  For time “Angie”

100 Pull-ups

100 Push ups

100 Sit ups

100 Squats

*Note:  You must finish one exercise before moving onto the next one.

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