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OUR BLOG

Fri.5.23.14

By CoachBo | In WOD | on May 22, 2014

Warmup: ROM Drills, 15 inchworms, 30 high knees, 30 butt kicks, 15 Good mornings with bar

WOD:

25-20-15-10-5 of
Deadlift (205/155#)
Wall ball (20/14#)

Scale DL weight as needed

Cooldown: Do an ab circuit from board, roll and stretch

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