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OUR BLOG

Fri.5.12.17

By CoachBo | In WOD | on May 11, 2017

Warmup:  ROM, dynamic stretches, 20 ball slams, 15 med ball cleans

WOD:

4 rounds, 3 reps of each:  Barbell Complex (start with bar, add weight each round)

Power cleans + Front Squats + Push Press

Then

5 Rounds of:
10x 20m Shuttle Run (touch the ground at each end)
10/side Walking Lunge
10 KB swings

Cooldown:  Roll out and stretch

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