Warmup: ROM, dynamic stretches, 20 ball slams, 15 med ball cleans
WOD:
4 rounds, 3 reps of each: Barbell Complex (start with bar, add weight each round)
Power cleans + Front Squats + Push Press
Then
5 Rounds of:
10x 20m Shuttle Run (touch the ground at each end)
10/side Walking Lunge
10 KB swings
Cooldown: Roll out and stretch
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