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OUR BLOG

Fri.5.10.19

By CoachBo | In WOD | on May 9, 2019

Warmup: ROM, Dynamic stretches, 200m run, 20 wall balls, 20 med ball cleans

WOD: 3 rounds for time of:

15 cleans*
15 thrusters
1000m row

*use same weight for both lifts (75-95#/45-65#)

Cooldown: 3 x 25 GHD sit ups, 25 Back extensions

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