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OUR BLOG

Fri.5.1.15

By CoachBo | In WOD | on April 30, 2015

Warmup: ROM, 30 sec of: jumping jacks, high knees, butt kicks, then 200m sprint

WOD:

50 Burpees
30 Pull-ups
50 KB swings (53/35#)
30 Push-ups
50 Squats
30 Sit ups (ab mat)
50m Sand bag carry
30 OH lunges (45/25# plates)

Cooldown:  Roll out and stretch

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