Warmup: ROM Drills, 50 m jog forward, jog backward, 10 arm circles each way
WOD: for time 5 rounds of
100m sprint
10 pull ups
10 burpees
30 sec rest between rounds
Then:
100 – 4 count flutter kicks
25 diamond push ups
25 dive bomber push ups
25 wide push ups
Cooldown: Roll & Stretch
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