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OUR BLOG

Fri.4.1.16

By CoachBo | In WOD | on March 30, 2016

Warmup: ROM, dynamic stretches, do 5 of each of the 10 movements from the WOD.

WOD: “Filthy Fifty” (No Foolin!!)

For time:
50 Box jump (24/20″)
50 Jumping pull-ups
50 Kettlebell swings (53/35#)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press (45/35#)
50 Back extensions
50 Wall balls (20/14#)
50 Burpees
50 Double unders

Cooldown: Roll out and stretch

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