Warmup: ROM drills, 15 arm circles (small to big, big to small), 15 jumping jacks, 30 high knees, 30 butt kicks
WOD: For time
800m run
30 Wall Balls
400m run
40 GHD sit ups
200m run
50 Double Unders
250m Row
40 GHD Back Extensions
500m Row
30 KB Swings
Cooldown: Roll out and stretch
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