Warmup: ROM, 30 sec of jumping jacks, high knees and butt kicks, 5 pull ups, 10 push ups, 15 squats
Test: CrossFit Baseline, For time
500m Row
40 Air Squats
30 Situps
20 Pushups
10 Pullups
WOD: 10 Min AMRAP
5 Burpees
7 DB Thrusters (25/15#)
Cooldown: 2 min plank, 1 min side plank, each side. Roll and stretch
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