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OUR BLOG

Fri.3.25.16

By CoachBo | In WOD | on March 24, 2016

Warmup: ROM, dynamic stretches, 200m run, 5 power cleans with bar, 5 wall balls,

WOD: 2 rounds:

200m Run
10 Wall Balls (20/14#)
5 Power Clean (95/65#)
10 Wall Balls

200m Run
10 Box Jumps (24/20#)
5 Power Cleans
10 Box Jumps

200m Run
10 TTB
5 Power Cleans
10 TTB

Cooldown: roll out and stretch

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