Warmup: ROM drills, dynamic stretches, 5 x banded pass throughs and pull aparts, 10 jumping lunges, 25 ea side KB side bends, 500m row
WOD: 5 rounds for time
400m run
8 Sumo DL, dynamic hip
30 Double unders
Cooldown: 50 slow mountain climbers – step foot outside of shoulder, hip opening stretches, roll out
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