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OUR BLOG

Fri.3.14.13 Gym Closed today

By CoachBo | In WOD | on March 13, 2014

IFCF is closed today, but still get your WOD on!!

Warmup – ROM drills, 2 min jump rope

WOD:

800m Run
20 dips
400m Run
1 min wall sit
200m run
40 lunges
400m run
50 4-ct Flutter kicks
800m run

Cooldown: roll out calves and feet. Stretch quads, hamstrings, hip flexors

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