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OUR BLOG

Fri.2.3.17

By CoachBo | In WOD | on February 2, 2017

Warmup:  ROM, dynamic stretches, 500m row, perform 10 reps of each movement in the WOD.

WOD:  3 Rounds; 1 min for each movement with 1 min rest

Burpee to Jumping Lunge to Tuck Jump

Alternating Toe Touches

Side Skater Jumps

Crab Kicks

One-legged Hip Thrusters, 30 seconds each leg

Cooldown:  5 x Updog/Downdog. Hip flexor stretches, Roll out.

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