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OUR BLOG

Fri.2.23.18

By CoachBo | In WOD | on February 22, 2018

Warmup: ROM, dynamic stretches, 400m run or 500m row

WOD:
60 Sit ups
50 Push Press (45/35#)
40 Lunges
30 Toes to Bar
20 Ring Dips
10 Hand Stand Push ups

Cooldown: plank variations – 3 Rounds of 10 x knee taps, each side; 10 x knee to elbow, each side; 10 x opposite knee to elbow, each side

Roll out and stretch

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