Warmup: ROM drills, 800m run, 30 hollow rocks, 30 arch rocks
WOD: 5 rounds
15 decline push ups
30 Double Unders
Finish with this ab circuit:
Bridge Up(2 x 20)
Plank (2 x 30 sec)
Side Plank, each side (2 x 30 sec)
Superman (2 x 10 reps)
Floor Wipers (2 x 20 reps)
Cooldown: Updog/downdog Combo x 5
Roll and stretch
No Comments to "Fri.2.2.18"