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OUR BLOG

Fri.12.6.13

By CoachBo | In WOD | on December 5, 2013

Warmup: ROM drills, 800m run, 25 squats, 50 banded hamstring curls

WOD:
21/15/9

Burpee Box Jumps (24/20″)
KB Swings (53/35#)
Sumo Deadlift High Pulls (95/65#)

Cooldown: 30 – 4ct. mountain climbers, 30 back extensions, 800m run easy pace

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