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OUR BLOG

Fri.12.6.13 Updated

By CoachBo | In WOD | on December 5, 2013

IFCF will be closed tomorrow due to inclement weather. Here is a WOD to do at home. Stay home and stay safe!

3 Rounds of:

30 Leg Levers
25 Dips
20 4-ct Mountain Climbers
15 Dive Bombers
10 1-legged squats

Since the munchkins will be home too, have them join you! 🙂

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