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OUR BLOG

Fri.12.5.14

By CoachBo | In WOD | on December 4, 2014

Bring your jump rope today

Warmup: ROM drills, 5 handstand push-ups; 10 dips on box, 200m run

WOD: 5 Rounds

10 Push press (95/65#)
15 ring dips
20 Double Unders (4x singles)

Cooldown: 25 V-ups, 50 Arm haulers
Roll and stretch when finished

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