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OUR BLOG

Fri.12.4.15

By CoachBo | In WOD | on December 3, 2015

Warmup: ROM Drills, dynamic stretched, 15 inchworms, 30 high knees, 30 butt kicks, 15 Good mornings with bar

WOD:

5-10-15-10-5 of
Deadlift (205/155#)
Wall ball (20/14#)
Box Jumps (24/20″)

Scale DL weight as needed

Cooldown: 50 toe touches, roll and stretch

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