Warmup: ROM, dynamic stretches with PVC Passthroughs, 10 good morning + squat, 15 jumping squats, 5 around the world planks, 30 sec each of high knees and butt kicks
WOD: 5 Rounds
5 Good Mornings (bar)
8 Burpees
15 Goblet Squats
200m Sprint
Cooldown: 25 x Knee/elbow taps in plank, ea
2:00 Pigeon, ea., hamstring stretch, roll out
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