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    ADDRESS7855 Daylily Way Frisco, TX 75033

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OUR BLOG

Fri.12.13.13

By CoachBo | In WOD | on December 12, 2013

Coach Aly is back and will be coaching the Sat @ 9:30 class, get up and come see her!

Justin and I (along with our awesome teammates) will be working our tails off at All Cities Open. Send us good, strong vibes!!

Warmup: ROM drills, 25 push ups, 25 sandbag get ups

4 rounds:

10 push press (95#-135#/65#-95#)
Ring row, max effort
50 4-count flutter kicks

Cool down: work shoulders with lacrosse ball

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