Warmup: ROM, dynamic stretches, 10 banded passthroughs, 3 around the world planks – 15 sec hold each side, 10 weighted jumping squats
WOD: 5 Rounds for Time
5 pushups
7 DB push press
9 Med ball cleans
12 KB Swings
400m run, fast cadence
Cooldown: Roll out and stretch
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