Warmup: ROM drills, dynamic stretches, 10 Push Press, 10 push-ups, 400 m run
WOD: 2:00 work at each station; 1:00 rest/transition
2 rounds
Max calorie row
Push Press or Push Jerk (75#/45#)
Ball slams
Sit ups
Hand Release Push-ups
25m Shuttle Runs
Cooldown: Roll out and stretch
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