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OUR BLOG

Fri.11.27.15

By CoachBo | In WOD | on November 26, 2015

**Remember there are no official classes this week, gather your class buddies and knock this out on your own!**

AND eat well this holiday week, we have the Hydrostatic Body Fat truck here on Wednesday, Dec 2 from 4-8Pm. Sign up now!
http://www.signupgenius.com/go/10c094eacad2da2f94-infinite1

Warmup: ROM drills, dynamic stretches, 200m run, 20 Goblet Squats

WOD:
50, 40, 30, 20, 10

KB swings (35/26#)
Wall balls (20/14#)
Double Unders (4x singles)

Cool down: 30 arch rocks, 30 hollow rocks, roll out and stretch

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