Warmup: ROM, dynamic stretches. 1 min each: jumping jacks, high knees, butt kicks, then 50 supermans, 25 sit-ups
WOD: 3 Rounds for time:
800m run
50 Back extensions
50 Sit-ups
then 12 Min EMOM
10 Russian KB Swings
3 Burpees
Cooldown: Updog/downdog + walk the dog combos x 5
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