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OUR BLOG

Fri.11.14.14

By CoachBo | In WOD | on November 13, 2014

Warmup: ROM, 500m row, 15 ring rows, 15 push ups, 15 squats

WOD: 20 min AMRAP

8 pullups
12 burpees
20 cal row

Cooldown: work on skills, roll and stretch

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