• Opening Hours

    HOURSX

    MONDAY5:45 - 9:00am
    6:30 - 7:30pm

    TUESDAYAvailable for
    Personal Training

    WEDNESDAY5:45 - 9:00am
    6:30 - 7:30pm

    THURSDAYAvailable for
    Personal Training

    FRIDAY5:45 - 9:00am

    SATURDAY9:15 - 10:15am

    SUNDAY9:15 - 10:15am

  • 469-235-7270
  • Contact

    Let's Keep In Touch!X

    ADDRESS7855 Daylily Way Frisco, TX 75033

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

OUR BLOG

Fri.11.13.15

By CoachBo | In WOD | on November 12, 2015

Warmup:
ROM drills, dynamic stretches
500m Row or 400m Run

WOD:

2 min plank
45 sec side plank, each side

20 Pull-ups
20 WTD sit ups (at least 10#)
20 dive bombers

40 cal row
40 hand release push-ups
40 GHD Back extensions

60 leg levers
60 arm haulers
60 knees to elbows in side plank, each side

80 4-ct mountain climbers
80 4 ct flutter kicks
80 Supermans

2 min wall sit

No Comments to "Fri.11.13.15"

Leave a Reply

Leave a Reply

COPYRIGHT © INFINITE FITNESS 2016. ALL RIGHTS RESERVED.