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OUR BLOG

Fri.10.25.13

By CoachBo | In WOD | on October 24, 2013

Warmup: ROM drills, 5 cleans +1 Jerk x 5 rounds with bar

WOD: 20 Min AMRAP

5 Clean & Jerk (135/95#)
10 Double unders
15 TTB

Cooldown: Max plank hold; 50 supermans then roll out and stretch

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