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OUR BLOG

Fri.10.20.17

By CoachBo | In WOD | on October 19, 2017

Warmup:  ROM, dynamic stretches, 15 jumping squats, 15 jumping lunges, 1o plank/reverse plank rolls with pushup

WOD: 3 rounds for time

500m row

20 Atomic Situps

20 OH lunge steps

20 Hand release push-ups

20 Pullups

Cooldown:  roll and stretch

 

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