• Opening Hours

    HOURSX

    MONDAY5:45 - 9:00am
    6:30 - 7:30pm

    TUESDAYAvailable for
    Personal Training

    WEDNESDAY5:45 - 9:00am
    6:30 - 7:30pm

    THURSDAYAvailable for
    Personal Training

    FRIDAY5:45 - 9:00am

    SATURDAY9:15 - 10:15am

    SUNDAY9:15 - 10:15am

  • 469-235-7270
  • Contact

    Let's Keep In Touch!X

    ADDRESS7855 Daylily Way Frisco, TX 75033

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

OUR BLOG

Fri.10.17.14

By CoachBo | In WOD | on October 16, 2014

Warmup:  ROM, 800m easy/medium run

WOD:

A.  EMOM until you can’t finish a round within the minute:

Start with 2 reps and add 1 each minute until failure of:

TTB

Box Jumps

Rest 5 minutes, then

B.  EMOM until you can’t finish a round within the minute:

Start with 2 reps and add 1 each minute until failure of:

Burpee Pullups

Jumping Squats

Rest 5 minutes, then

C.  EMOM until you can’t finish a round within the minute:

Start with 2 reps and add 1 each minute until failure of:

KB Swings

Pushups

Cooldown:  800m run, easy/moderate pace.  Roll and stretch

 

No Comments to "Fri.10.17.14"

Leave a Reply

Leave a Reply

COPYRIGHT © INFINITE FITNESS 2016. ALL RIGHTS RESERVED.