Warmup: ROM, 800m easy/medium run
WOD:
A. EMOM until you can’t finish a round within the minute:
Start with 2 reps and add 1 each minute until failure of:
TTB
Box Jumps
Rest 5 minutes, then
B. EMOM until you can’t finish a round within the minute:
Start with 2 reps and add 1 each minute until failure of:
Burpee Pullups
Jumping Squats
Rest 5 minutes, then
C. EMOM until you can’t finish a round within the minute:
Start with 2 reps and add 1 each minute until failure of:
KB Swings
Pushups
Cooldown: 800m run, easy/moderate pace. Roll and stretch
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