Warmup: ROM drills, dynamic stretches, 10 back squats with bar, 10 push-ups, 400 m run
Pick a station….
2 minutes work at each station; 1 minute rest/transition
3 rounds
Max calorie row
Front squat (95#/65#)
Ball slams
Sit ups
Hand Release Push-ups
100m Runs
Cooldown: Roll out and stretch
No Comments to "Fri.10.14.16"