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OUR BLOG

Fri.1.27.17

By CoachBo | In WOD | on January 26, 2017

Warmup:  ROM, dynamic stretches, lateral lunge with lateral and medial reach x 5 each side, 15 jumping squats, 800m easy pace run

WOD:

10 Minute AMRAP

10 Pullups

30 Double Unders

rest 3 minutes, then

15 Min AMRAP:

10 TTB

20 Box Jumps

30 Hand Plank Shoulder Taps

Cooldown: Frog hip rocks x 10, low lunge with OH reach, roll out

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