• Opening Hours

    HOURSX

    MONDAY5:45 - 9:00am
    6:30 - 7:30pm

    TUESDAYAvailable for
    Personal Training

    WEDNESDAY5:45 - 9:00am
    6:30 - 7:30pm

    THURSDAYAvailable for
    Personal Training

    FRIDAY5:45 - 9:00am

    SATURDAY9:15 - 10:15am

    SUNDAY9:15 - 10:15am

  • 469-235-7270
  • Contact

    Let's Keep In Touch!X

    ADDRESS7855 Daylily Way Frisco, TX 75033

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

OUR BLOG

Fri.1.16.14

By CoachBo | In WOD | on January 16, 2014

Registration for Whole Life Challenge closes on Sat. If you still want in, sign up now! You’ll be one week behind in points, but who cares you can still change habits in 7 week.

Warmup: 10 x 50m sprints, 10 burpees, 10 KB push press

WOD: 3 rounds

800m run
5 Body Blasters (burpee + Pull-up + Knee to elbows)
10 KB Snatch (1 arm Snatch/10 each arm)

Cooldown: Yoga stretches: down dog, up dog, pigeon

No Comments to "Fri.1.16.14"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © INFINITE FITNESS 2016. ALL RIGHTS RESERVED.