Wed.3.29.23
Warmup: ROM, dynamic stretches, 10 inchworms, 10 pushups, 10 burpees Strength: Bench Press, de-load5 x 3 @ 65% WOD: Circuits: 4 Rounds, :45 work/:10 transition Circuit 1: Push ups Bicep curls Upright Rows Rest 1:00 Circuit 2 Strict Press Bent over row Mountain climbers Cooldown: Up/down dog x5; pigeon :45 ea
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