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OUR BLOG

4.11.15

By CoachBo | In WOD | on April 10, 2015

Warmup:  ROM, dynamic stretches, 5 pass thru’s, 5 burpess, 10 jumping squats, 30 sit-ups

“Hanson”

Five rounds:

30 Kettlebell swings

30 Burpees

30 GHD situps

Cooldown:  Roll out and stretch

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