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OUR BLOG

Sun.4.5.15

By CoachBo | In WOD | on April 4, 2015

Happy Easter!  This is a Workout performed around the country this weekend, so I figured we’d do it too.  Let’s have some fun!

Warmup:  ROM, dynamic stretches.  Go through all the lifts in the workout, starting with PVC then building to your working weight.  3-5 Turkish get-ups.

Jesus WOD

14 Rounds for time w/ 95lbs/65lbs Barbell

10 Deadlifts
10 Squat cleans
10 Push Press

50 ft of Walking Lunges with barbell on back.
Walk back to start point.
At no point does the barbell touch the ground until rounds 3, 7, and 9.

Round 3, 7, & 9 – 7 Turkish Get Up with 1.5 Pood/1 Pood Kettlebell

The WOD represents 14 stations of the Cross with the three time Jesus fell to the ground.

 

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