Merry Christmas Eve!! We’re only having a 10 am class, so come get your WOD on before festivities begin!
Warmup: ROM, 5 Pullups, 10 Pushups, 15 Squats, 20 Situps
WOD: For Time, 24 reps of each:
C – Cleans (95/65#)
H – Handstand Pushups
R – Ring Dips
I – Inverted Rows
S – Squats
T – Toes to bar
M – Man makers (35/25#)
A – Air Squats
S – Sprint 200m
E – Elbow to Knee in Side Plank (Left)
V – V-Ups
E – Elbow to Knee in Side Plank (Right)
Cooldown: Roll and Stretch
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