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OUR BLOG

12.18.13

By CoachBo | In WOD | on December 17, 2013

Warmup: ROM drills, Junkyard dog, 15 Cleans and 15 Jerks with PVC

Strength: Clean + Jerk (1 at the end of each set)
Warmup: 5/5/3 @ 40/50/60% 1 RM
Work: 5/3/1+ @ 75/85/95% 1 Rm

WOD: 10, 9, 8…1

Box Jump
Pull-ups
Back Extension

Cool down: banded shoulder strengtheners, hamstring & hip flexor stretches.

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