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OUR BLOG

Sun.11.17.13

By CoachBo | In WOD | on November 16, 2013

Warmup: ROM drills, 100m high knees, 100m butt kicks

WOD – Partner WOD

Partner 1 RUNs while Partner 2 Holds Plank, 400 meters each partner
Kicker: if plank hold fails 1 person RUNs while the other Holds Plank, 800 meters .. 400 meters each partner

100 GHD Sit ups: Partner 1 works while
Partner 2 holds V up postion.. switch when either fail or pause.

Partner 1 RUNs while Partner 2 Holds Wall Sits, 400 meters each partner
Kicker: if wall sit fails 1 person RUNs while the other Holds wall sit, 800 meters .. 400 meters each partner

100 Double Unders: Partner 1 works while Partner 2 holds Handstand..switch when either fail or pause.

Roll and stretch.

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